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Kan Nelson: "LOVE these! I've been looking for ways to satisfy…" Read More
13Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oat flour
- 1/2 cup coconut flour
- 1 1/4 cups carrots (grated, 2 large sized carrots)
- 1/4 cup apple sauce
- 1/4 cup olive oil
- 1/2 cup maple syrup (Or 3/4 cups Organic sugar)
- 1/2 tsp. baking soda
- 1/2 tsp. ground turmeric
- 1 tsp. cinnamon powder
- 1 tsp. ginger (ground dry)
- 2 Tbsp. chia seed (ground)
- 3 Tbsp. water
- 2 Tbsp. non-dairy milk
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kan Nelson 4 years ago
LOVE these! I've been looking for ways to satisfy my sweet tooth since I cut sugar out of my diet.
Made a few changes: added cardamom, dried pineapple, hemp seeds, shredded coconut and 1/4 tsp baking powder (mistakenly).
Subbed coconut oil for olive oil and used white flour instead of oat. Also added a bit more tumeric as it's a daily staple. Oh, I also did half maple and half date syrup for the sweetener.
Baked for almost 20 minutes and they are really moist and sweet enough for me on my 5th day without sugar.
So good! Vegan too!