Carrot Fries and Yogurt Dill Dipping Sauce

THE DINNER MOM(1)
Lisa Stoddard: "This was delicious but i used baby carrots and pu…" Read More
16Ingredients
45Minutes
60Calories

Ingredients

US|METRIC
  • 1 pound carrots (whole, scrubbed, but not peeled)
  • 1 tablespoon olive oil
  • 1 teaspoon seasoning (spicy, blend, or make the spice blend recipe below)
  • 1 cup non-fat yogurt (plain)
  • 1 teaspoon lemon juice
  • 1 garlic clove (minced)
  • 1/4 cup fresh dill (chopped)
  • salt
  • white pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon white pepper
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    NutritionView More

    60Calories
    Sodium10% DV230mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium230mg10%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A190%
    Vitamin C8%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa Stoddard 4 years ago
    This was delicious but i used baby carrots and put them in for 25 minutes. also ended up making more of a taziki sauce since i made it as a snack while waiting for donairs to be done.

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