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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond milk
- 1/4 tsp. vinegar
- 1/4 cup liquid coconut oil (not hot)
- 1 egg
- 1 tsp. vanilla
- 6 dates (large, finely chopped)
- 10 baby carrots (grated, about 1 1/2 cups)
- 1 3/4 cups spelt (four)
- 1/2 cup ground almonds
- 2 tsp. cinnamon
- 1/3 cup coconut sugar
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. coarse sea salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium780mg22% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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