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Carrot Date Bread {Vegan, Raw, Gluten-Free}
COOKING BY LAPTOP6Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups carrot (pulp, leftover from making juice, or grate the carrots, place them in a cheesecloth, and wring well to get out any excess moisture)
- 1 cup oatmeal
- 6 dates (pitted, chopped, and soaked in 1/2 cup of warm water for 30 minutes)
- water (additional)
- 1 tsp. sea salt
- 1/2 cup sunflower seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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