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Carrot Coriander Soup in The Optimum ThermoCook
ALLOTMENT 2 KITCHEN7Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, sliced)
- 2 garlic cloves (crushed)
- 500 grams carrots (peeled and roughly chopped)
- 1 1/2 pt. vegetable stock
- 1 Tbsp. fresh coriander
- salt (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium360mg10% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C15% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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