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Carrot Coconut Oat Muffins (Gluten-free, Flourless, Sugar-free)
MILE HIGH MITTS15Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups oat flour (certified gluten-free)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. canela
- 1 tsp. nutmeg
- 1/2 tsp. salt
- 1/2 cup coconut oil (melted, or butter)
- 1/2 cup banana (overripe, mashed, 1-1 1/2 bananas)
- 1/2 cup applesauce (sweetened or unsweetened)
- 1/4 cup almond milk (or milk of choice)
- 1 tsp. vanilla extract
- 2 eggs
- 1 cup shredded carrots
- 3/4 cup shredded coconut
- 1/2 cup chopped walnuts
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium770mg32% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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