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Ingredients
US|METRIC
4 SERVINGS
- 2 cups carrots (shredded)
- 1 apple (large)
- 1 cup walnuts (or pecans)
- 2 cups dates (pitted)
- 1 cup coconut (shredded)
- 1/4 cup coconut oil
- 1/2 cup raisins
- 1 lemon
- 1 tsp. ginger (grated, fresh)
- 2 Tbsp. vanilla essence
- 1 Tbsp. cinnamon
- 1 Tbsp. cardamom (fresh)
- 2 cups cashews (soaked in)
- fresh lemon juice (overnight)
- 3 dates
- 1/4 cup coconut syrup
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1470Calories from Fat810 |
| % DAILY VALUE |
| Total Fat90g138% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium2130mg61% |
| Protein29g |
| Calories from Fat810 |
| % DAILY VALUE |
| Total Carbohydrate164g55% |
| Dietary Fiber21g84% |
| Sugars99g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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