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Ingredients
US|METRIC
1 SERVINGS
- 1 carrot (large raw, sliced, or shred if you don’t have a high-powered blender such as a Vitamix)
- 1 banana (frozen medium ripe)
- 1/2 cup pineapple chunks (frozen)
- 3/4 cup light coconut milk (plus more if necessary, use any milk you'd like)
- 1/4 cup plain greek yogurt
- 1/4 cup gluten free oats
- 1 Tbsp. butter (pecan, or almond butter)
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1 pinch nutmeg
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat530 |
% DAILY VALUE |
Total Fat59g91% |
Saturated Fat47g235% |
Trans Fat |
Cholesterol40mg13% |
Sodium180mg8% |
Potassium1500mg43% |
Protein15g |
Calories from Fat530 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber15g60% |
Sugars39g |
Vitamin A220% |
Vitamin C130% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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