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12Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups raw buckwheat groats (note: this is not the same as Kasha or toasted buckwheat soaked in water for minimum of 1 hour or overnight)
- 1 cup carrot (finely grated, ~ 2 medium)
- 1 1/8 cups non dairy milk (I use vanilla almond milk, or more to achieve desired consistency)
- 2 Tbsp. seeds (chia)
- 4 1/2 Tbsp. liquid sweetener (use Agave if you want it raw. I used maple syrup, adjust to taste)
- 1 1/2 tsp. pure vanilla extract (I used 2)
- 2 tsp. canela
- 3/4 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/3 cup raisins
- 1/3 cup chopped walnuts
- shredded coconut (to garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
J 4 years ago
The spices were a bit too much and didn’t care for the texture - it was gritty vs smooth with chunks. May try again with less spice to adjust taste and texture