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Ingredients
US|METRIC
4 SERVINGS
- 45 grams oat flour (blended oats or quick oats such as Ready Brek)
- 160 grams grated carrot (pureed/, I just whizzed a few skinned carrots in my food processor)
- 50 grams vanilla protein powder (/2xscoops of, or milk powder*)
- 3 egg whites
- 85 grams fat free greek yoghurt
- 2 tsp. cinnamon
- 1 tsp. nutmeg
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda (+pinch of salt)
- 7 grams stevia (natural sweetener)
- 60 grams chopped walnuts (** – optional or swap for almonds/pecans/dried fruit)
- vegetables
- protein powder
- oats
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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