Carrot Cake Protein Muffin Recipe | Yummly

Carrot Cake Protein Muffin

NIC'S NUTRITION
14Ingredients
20Minutes
240Calories
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Ingredients

US|METRIC
  • 45 grams oat flour (blended oats or quick oats such as Ready Brek)
  • 160 grams grated carrot (pureed/, I just whizzed a few skinned carrots in my food processor)
  • 50 grams vanilla protein powder (/2xscoops of, or milk powder*)
  • 3 egg whites
  • 85 grams fat free greek yoghurt
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda (+pinch of salt)
  • 7 grams stevia (natural sweetener)
  • 60 grams chopped walnuts (** – optional or swap for almonds/pecans/dried fruit)
  • vegetables
  • protein powder
  • oats
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    NutritionView More

    240Calories
    Sodium15% DV350mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium350mg15%
    Potassium470mg13%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A160%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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