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Ingredients
US|METRIC
18 SERVINGS
- 1 cup raw cashews
- 3/4 cup rolled oats
- 1/2 cup dates
- 4 oz. unsweetened applesauce
- 1 vanilla (serving, plant-based protein powder, about 35 grams)
- 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/8 tsp. cloves
- 1 carrot (grated)
- 1/2 cup pecans (or walnuts)
- 1/3 cup coconut (rolled in unsweetened)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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