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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour ($.56)
- 1 tsp. canela ($.05)
- 2 tsp. baking powder ($.10)
- 1 tsp. salt
- 1 3/4 cups milk (depending on how thick you like your pancakes, $.20)
- 1 egg ($.10)
- 1/4 cup applesauce ($.20)
- 2 Tbsp. maple syrup ($.50)
- 2 Tbsp. butter (melted, $.20)
- 1 1/4 cups carrots (grated, $.25)
- 1 dash canela ($.50-$1)
- sausage
- eggs
- fruit
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Directions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol155mg52% |
Sodium1230mg51% |
Potassium770mg22% |
Protein22g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber9g36% |
Sugars20g |
Vitamin A120% |
Vitamin C8% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Arriel Bromley 4 years ago
Flavor was good, but it was a little dry and I had to add more milk. Also, when throwing the batter in the skillet less is more for thinner crispy pancakes. Otherwise, they're too gooey. I think some experimenting could make this a truly delicious recipe.