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Carrot Cake Muffins (GF, Paleo, AIP)
UNBOUND WELLNESS12Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup flour (tigernut)
- 1/4 cup tapioca starch
- 2 Tbsp. coconut flour
- 1 cup shredded carrots (finely)
- 2 Tbsp. raisins (sub dried cranberries)
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/4 cup maple syrup
- 1/3 cup coconut oil (melted)
- 2 eggs (substitute gelatin eggs, see notes)
- 1/2 cup water
- 2 Tbsp. gelatin
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium115mg5% |
| Potassium125mg4% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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