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Ingredients
US|METRIC
8 SERVINGS
- 2 cups shredded carrots
- 227 grams pineapple (28 can diced, drained)
- 1/2 cup chopped walnuts
- 1/2 cup raisins
- 1/2 cup flaked unsweetened coconut
- 1/2 tsp. orange extract
- 4 Tbsp. orange juice
- 1 cup wheat (whole, whole grain flour)
- 1 cup white whole wheat flour
- 1 cup brown sugar (packed)
- 2 tsp. baking soda
- 2 tsp. canela
- 1/2 tsp. ground ginger
- 1/2 tsp. sea salt
- 3 large eggs
- 2/3 cup coconut oil (melted)
- 2 tsp. vanilla extract
- 2/3 cup white whole wheat flour
- 1/2 cup old fashioned oats (uncooked)
- 4 Tbsp. brown sugar
- 4 Tbsp. coconut oil (melted)
- 1/2 tsp. canela
- dashes ground ginger
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol80mg27% |
Sodium560mg23% |
Potassium470mg13% |
Protein11g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber7g28% |
Sugars34g |
Vitamin A100% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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