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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup mashed banana (or 2 eggs)
- 3/4 cup coconut oil (/butter/ ghee)
- 1/2 cup Tahini (or other nut butter)
- 1/4 cup honey (/ maple syrup/ rice malt syrup)
- 1 tsp. vanilla extract
- 1 pinch salt
- 1 cup oats
- 1 cup grated carrot
- 1/2 tsp. canela
- 1/2 cup hemp seeds
- 2 cups brown rice (puffed)
- 1/4 cup cranberries (optional)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber12g48% |
| Sugars23g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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