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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut oil (melted)
- 2 bananas (ripe)
- 1/2 tsp. baking soda
- 1 tsp. baking powder
- 1/4 cup coconut cream
- 1/4 cup water
- 1/4 cup cane sugar (or honey or maple syrup)
- 1 1/2 cups gluten free flour blend (Bobs Red Mill Gluten-Free 1-to-1)
- 1/3 cup grated carrots
- 1/4 cup quinoa (Puffed)
- 1/4 cup sunflower seeds
- 2/3 cup golden raisins
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars31g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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