Carrot Cake Healthy Mug Cake

MY LIFE COOKBOOK
15Ingredients
10Minutes
1210Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 2 eggs (beaten)
  • 6 tablespoons almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 cup sweetener (Lakanto golden)
  • 2 tablespoons carrots (grated)
  • 1/4 cup pumpkin puree
  • 2 tablespoons walnuts (chopped, optional)
  • 8 ounces cream cheese (softened)
  • 3 tablespoons butter (softened)
  • 1/2 cup powdered sugar (Swerve)
  • 2 tablespoons maple syrup (Lakanto)
  • 1/2 teaspoon maple extract (optional)
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    NutritionView More

    1210Calories
    Sodium49% DV1170mg
    Fat134% DV87g
    Protein39% DV20g
    Carbs32% DV96g
    Fiber16% DV4g
    Calories1210Calories from Fat780
    % DAILY VALUE
    Total Fat87g134%
    Saturated Fat42g210%
    Trans Fat
    Cholesterol415mg138%
    Sodium1170mg49%
    Potassium400mg11%
    Protein20g39%
    Calories from Fat780
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber4g16%
    Sugars83g166%
    Vitamin A170%
    Vitamin C4%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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