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Carrot Cake Couscous Breakfast Porridge
EAT.THRIVE.GLOW14Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous
- 4 cups milk
- 1/2 Tbsp. butter (grass-fed if possible)
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. allspice
- 1/2 cup organic cane sugar (add more to taste)
- 1/4 cup raisins
- 1/4 tsp. vanilla extract (add more to taste)
- 1/4 cup shredded carrots
- 2 oz. cheese (Neufchâtel, American style)
- 1/2 Tbsp. butter
- 2 Tbsp. milk
- 2 1/2 Tbsp. powdered sugar
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium720mg21% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber3g12% |
| Sugars50g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium60% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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