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Description
This smoothie may taste like a slice of carrot cake in a cup, but it is actually really good for you!
Ingredients
US|METRIC
2 SERVINGS
- 1 cup chopped carrots
- 1 frozen banana (sliced into 4 or 5 smaller pieces)
- 1/2 cup frozen pineapple (chunks)
- 2/3 cup whole milk (or almond milk)
- 1/2 cup whole milk yogurt
- 2 Tbsp. prune purée
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground ginger
- 1 pinch freshly grated nutmeg
- shredded carrot (for garnish, optional)
- 1 Tbsp. toasted pecans (or walnuts, finely chopped, for garnish, optional)
- 1 tsp. shredded coconut (for garnish, optional)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium140mg6% |
| Potassium970mg28% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A370% |
| Vitamin C60% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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