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Carrot Cake Blender Muffins (V/GF)
PASS THE PLANTS12Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats (use certified GF oats for gluten-free)
- 3/4 cup pepitas (*, pumpkin seeds)
- 1/2 cup maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1 1/2 tsp. baking soda
- 1 1/2 tsp. pumpkin pie spice (or 1/2 tsp. cinnamon, 1/4 tsp. ground cloves, 1/4 tsp. ground nutmeg)
- 2 cups water
- 1 cup shredded carrot
- 1 can coconut cream (or coconut milk, refrigerated until cream hardens and separates from water**, not lite)
- 2 Tbsp. maple syrup
- 1/4 tsp. cornstarch
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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