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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup dates
- 2 cups almond meal (left over from making milk)
- 1 1/2 cups carrot (pulp + 1 large chunk, 1 1/2 inches?of fresh ginger, I ran carrots and ginger through the Champion juicer with the blank screen attachment for this, but you could just pulverize them in your blender to make this)
- 1 1/2 cups shredded coconut (I put this in the blender to make it into a fine powder, this step is optional if you don’t mind bigger chunks of coconut in your rawcaroons)
- 3/4 cup raisins
- 1/4 psyllium husk
- 1 Tbsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. cardamom
- 3/4 cup chopped pecans
- 1 cup coconut cream
- 2 Tbsp. coconut milk
- 2 dates
- 1 tsp. lecithin
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1020Calories from Fat640 |
% DAILY VALUE |
Total Fat71g109% |
Saturated Fat32g160% |
Trans Fat |
Cholesterol |
Sodium130mg5% |
Potassium1420mg41% |
Protein18g |
Calories from Fat640 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber19g76% |
Sugars65g |
Vitamin A140% |
Vitamin C10% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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