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13Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 large carrots
- 2 Tbsp. extra virgin olive oil
- 1 large egg
- 2 cups 2% milk (or almond milk)
- 1/3 cup maple syrup
- 1 tsp. vanilla extract
- 1 1/2 tsp. canela
- 1 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1 tsp. baking powder
- 3/4 tsp. kosher salt
- 1 cup steel cut oats
- 1/3 cup pecan (pieces)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Diane Seaman 6 years ago
Outstanding!!! Served with plain yogurt with a slight drizzle of maple syrup! I spiralized the carrots. So easy.