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Ingredients
US|METRIC
4 SERVINGS
- 3/4 tsp. instant yeast
- 1 cup water (plus more if needed)
- 364 grams rye flour (whole)
- 1 cup carrot juice
- 2 1/2 tsp. instant yeast
- 1 1/4 cups carrots (grated)
- 1/2 cup chopped parsley
- 823 grams bread flour
- 2 Tbsp. golden syrup (honey, or maple syrup)
- poolish (All of the)
- water (Additional, as needed)
- 1/4 cup sunflower oil
- 4 tsp. sea salt
- 1/3 cup toasted sesame seeds
- 3/4 cup toasted sunflower seeds
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1470Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium2420mg101% |
Potassium1070mg31% |
Protein43g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate242g81% |
Dietary Fiber22g88% |
Sugars7g |
Vitamin A350% |
Vitamin C30% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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