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Carrot Blueberry Walnut Muffins
SKINNY FITALICIOUS13Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 carrots (shredded, use a food processor or blender)
- 3 bananas (very ripe, mashed)
- 3 egg whites
- 1/8 cup canola oil
- 2 Tbsp. maple syrup
- 1 Tbsp. apple cider vinegar
- 2 tsp. canela
- 1 tsp. sea salt
- 2 tsp. baking soda
- 2 tsp. chia seeds
- 2 cups oat flour (can sub any flour - whole wheat or almond would work well)
- 1/2 cup walnuts
- 1/4 cup blueberries
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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