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Ingredients
US|METRIC
8 SERVINGS
- 400 grams jackfruit (drained and rinsed)
- 3 Tbsp. soy sauce (or coconut aminos)
- 2 Tbsp. nori flakes
- 2 Tbsp. fresh lemon juice
- 1 onion (finely chopped)
- 2 spring onions (finely chopped)
- 2 tomatoes (large, finely chopped)
- 2 red chillies (mild, deseeded and finely chopped)
- 3 garlic cloves (finely chopped)
- 1 tsp. dried thyme
- 1 handful coriander (finely chopped)
- 1 handful parsley (finely chopped)
- 1 tsp. baking powder
- 190 grams chickpea flour
- 120 mL water
- vegetable oil (for frying)
- salt
- black pepper
- sweet chilli sauce
- 1 kale (quantity, and Griddled Pineapple Salad, see page 65 of Rachel Ama's Vegan Eats)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium540mg23% |
Potassium510mg15% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A25% |
Vitamin C80% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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