Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 4 cups water
- 1 cup roux
- 3 cups chopped onion
- 1 bell pepper (chopped)
- 2 stalks celery (chopped)
- 2 cloves garlic (fresh)
- 1 can vegetable broth
- salt
- black pepper
- red pepper
- Cajun seasoning (to taste)
- 1 pkg. okra (frozen chopped)
- 1 lb. chicken (vegan, chopped, optional)
- 1/2 cup fresh flat leaf parsley (chopped)
- 1/2 cup onion tops (chopped green)
- cooked rice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol660mg220% |
| Sodium270mg11% |
| Potassium570mg16% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes