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Carolina Chicken and Rice Porridge
GARDEN AND GUN13Ingredients
75Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 whole chicken (broken into parts)
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 1 cup chopped ginger
- 4 garlic cloves (smashed)
- 5 sage (each, bay, and thyme leaves)
- 10 black peppercorns
- 2 cups rice (Carolina Gold, uncooked)
- kosher salt
- black pepper
- crab (Sautéed lump, or shrimp, for garnish, optional)
- scallions (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium360mg15% |
| Potassium930mg27% |
| Protein54g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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