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Carolina Caviar Black Bean Salsa
LA BELLA VITA CUCINA16Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. black beans (rinsed and drained)
- 2 avocados (peeled, cored, sliced and diced)
- 1 yellow bell pepper (cored, seeded, and diced)
- 1 orange bell pepper (cored, seeded, and diced)
- 1 green bell pepper (cored, seeded, and diced)
- 1 bunch green onions (sliced)
- 1/2 red onion (a medium, finely chopped)
- 1 pkg. frozen corn
- 1 can white corn
- 2 cans rotel tomatoes (and chiles, be careful, this might be too hot for you)
- 1 bunch cilantro stems (fresh, removed, leaves finely chopped)
- 4 Tbsp. minced garlic
- 1/4 lime
- 1/4 tsp. hot sauce (or to taste)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1880mg54% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber27g108% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C280% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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