Carob and Fig Muffins Recipe | Yummly

Carob and Fig Muffins

MY NEW ROOTS
12Ingredients
45Minutes
130Calories
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Ingredients

US|METRIC
  • 2 cups rolled oats (ground)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup carob powder
  • 1/2 cup coconut sugar
  • 1 lemon (organic, or orange)
  • 1/2 cup milk
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds (+ 6 Tbsp. water)
  • 1 1/2 cups figs (chopped, about 5-6 figs, reserve 1 for garnish, optional)
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    NutritionView More

    130Calories
    Sodium12% DV280mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium280mg12%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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