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Ingredients
US|METRIC
11 SERVINGS
- 2 cups rolled oats (ground)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/4 cup carob powder
- 1/2 cup coconut sugar
- 1 lemon (organic, or orange)
- 1/2 cup milk
- 1/2 cup unsweetened applesauce
- 1 tsp. vanilla extract
- 2 Tbsp. chia seeds (+ 6 Tbsp. water)
- 1 1/2 cups figs (chopped, about 5-6 figs, reserve 1 for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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