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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup sugar
- 2 Tbsp. water
- 1 Tbsp. vanilla extract
- 2 Tbsp. applesauce
- 3 Tbsp. chia seeds (whole)
- 3 Tbsp. carob powder
- 3/4 cup flour (choice)
- 1/2 tsp. baking soda
- 1 tsp. cardamom
- 1/2 tsp. cinnamon
- 1 pinch salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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