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14Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup carob powder
- 1/2 cup chestnut flour
- 1 3/4 cups sweet potato (mashed, about 2)
- 1/2 tsp. cinnamon
- 1 tsp. vanilla
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/3 cup walnuts (roughly chopped, optional)
- 1 Tbsp. ground flax
- 3 Tbsp. soy milk (or other non-dairy milk)
- 2 Tbsp. tahini
- 2 Tbsp. carob
- 3 Tbsp. maple syrup
- water (to thin)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A170% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Fitch 6 years ago
Excellent!
Modified a bit with honey in lieu of maple syrup in the frosting, added some liquid stevia and mixed in 1/2 cup of boiled raisins.