Carnival Squash ~ Maple Dijon Quinoa Recipe | Yummly

Carnival Squash ~ Maple Dijon Quinoa

SUNDAY MORNING BANANA PANCAKES
13Ingredients
Seconds
270Calories
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Ingredients

US|METRIC
  • 1 squash (medium carnival, if you can't find carnival, acorn would work too - cut in half & seeded)
  • 1/3 cup quinoa
  • 1 1/2 cups water
  • 1 pinch kosher salt
  • 1 teaspoon olive oil
  • 1 leek (cleaned well and trimmed - white and light green parts only, sliced into coins)
  • 1 tablespoon fresh sage
  • 1 teaspoon fresh thyme
  • 2/3 cup fresh cranberries
  • 1 tablespoon water
  • 1 teaspoon Dijon mustard
  • 1 tablespoon maple syrup (pure NH)
  • 2 tablespoons walnuts
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    NutritionView More

    270Calories
    Sodium7% DV170mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium530mg15%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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