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14Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups chickpeas
- 3 Tbsp. chickpea (reserve or water)
- 4 Tbsp. lemon
- 1 Tbsp. olive oil
- 4 garlic cloves
- 2 onions
- 3 Tbsp. tahini
- 1 tsp. sea salt
- parsley (optional)
- parsley (optional)
- basil (optional)
- basil (optional)
- paprika (optional)
- olive oil (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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