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Description
This Recipe is a favourite with kids and adults. People don't just go back for more, they ask for the recipe and that is how I got it, from a friend who got it from a friend & I've passed it on many times. Origin is New Zealand & assuming someone called Carleen pass it on at some stage. The original recipe used canola oil to bind, but I have used Light Olive oil.
Ingredients
US|METRIC
10 SERVINGS
- 3 cups brown rice
- soya sauce (to taste & colour)
- 3 Tbsp. crushed garlic
- 2 cups peanuts (shelled)
- oil
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seed
- 1 red capsicum
- 1 capsicum (Yellow)
- 1 red onion (small, diced)
- 1 cup balsamic vinaigrette (or to personally taste)
- 1/2 cup canola oil (to bind)
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Directions
- Cook Rice, as per instructions - drain and cool
- Roast Peanuts; Lightly cover in oil. one layer deep, in a shallow baking pan. Bake for 15- 20mins at 180 degrees C or Microwave 2 -3mins at 100%. Remove from heat & cool. Note: peanuts keep cooking after removed from heat.
- Mix Soya sauce & crushed garlic until evenly distributed
NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium510mg15% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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