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Carla Hall’s Spicy Carrot and Ginger Soup
THE NOURISH EVOLUTION16Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups vegetable broth
- 1 cup carrot juice (unsweetened, freshly juiced or bottled)
- 1 cup unsweetened coconut water
- 3 tea bags (high-quality lemon-ginger)
- 1 piece fresh ginger (cut into ¼-inch slices)
- 2 dried chiles (halved)
- 1 Tbsp. olive oil
- 5 medium carrots (roughly chopped)
- 2 stalks celery (roughly chopped)
- 1 leek (white and light green parts only, washed and roughly chopped)
- 1 onion (medium, roughly chopped)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 1/2 cup silken tofu
- 1/4 cup flake coconut (unsweetened, toasted)
- 1 lime
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium630mg18% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A400% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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