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Caribbean Jerk Seasoned Pan Fried Flounder
FOOD5211Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. flounder fillets
- 2 Tbsp. Caribbean jerk seasoning
- pepper
- salt
- 1 tsp. olive oil
- 1/2 cup chicken stock
- 1 lime
- 2 Tbsp. unsalted butter
- 1 green pepper (roasted, minced)
- 1 handful cilantro (chopped)
- hot sauce (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium970mg40% |
| Potassium930mg27% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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