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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 1/2 green bell pepper (chopped)
- 1/2 cup water
- 15.5 oz. small white beans
- 6.5 oz. tomato sauce
- 1 1/2 tsp. minced garlic
- 1 sprig cilantro (coarsely chopped)
- 1/4 cup calabaza (pumpkin-like squash, peeled and medium diced)
- 0.18 oz. sazon
- achiote
- coriander
- 1 cube chicken (with tomato flavored bouillon)
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch ground cumin
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium1050mg30% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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