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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1/2 medium onion (chopped)
- 1 sweet potato (medium, ~10 oz., halved or quartered lengthwise then cut into 1/4 inch slices)
- 1 bell pepper (chopped)
- 1 tomato (chopped)
- 1 bunch kale (chopped)
- 15 oz. chickpeas (drained, or same amount of cooked chickpeas)
- 15 oz. coconut milk (regular or light)
- 1 cup vegetable broth (or broth of your choice, or 1 cup water + 1 tsp. Better than Bouillon - vegan version here!)
- 3/4 tsp. curry powder
- 1/4 tsp. cayenne pepper
- 1/8 tsp. canela
- 1 dash nutmeg (about 7 grates on a microplane)
- salt (to taste, my taste? about 1/2 teaspoon, depending on the saltiness of the broth)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium980mg28% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A360% |
| Vitamin C230% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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