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Ingredients
US|METRIC
4 SERVINGS
- 2 cups onions (chopped)
- 2 Tbsp. vegetable oil
- 3 cups cabbage (chopped)
- 1 fresh chile
- 1/4 tsp. cayenne
- 1 Tbsp. fresh ginger root (grated)
- 2 cups water
- 3 cups sweet potatoes (diced, cut into ½ to ¾-inch cubes)
- salt (to taste)
- 2 cups canned tomatoes (or undrained chopped fresh)
- 2 cups okra (fresh or frozen sliced)
- 3 Tbsp. fresh lime juice
- 2 Tbsp. chopped fresh cilantro
- peanuts (chopped)
- 1 sprig cilantro (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium480mg20% |
| Potassium1180mg34% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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