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Ingredients
US|METRIC
8 SERVINGS
- 1 garlic clove (minced)
- 1 1/2 tsp. grated lime peel (freshly)
- 2 Tbsp. fresh lime juice
- 2 Tbsp. fresh cilantro
- 1/2 tsp. dried thyme
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 1/2 cups coconut milk (about 20 oz)
- 4 cups sweet potatoes (peeled and thinly-sliced, 2 large)
- 1 cup cooked brown rice
- 1 1/2 cups black beans (cooked, 15-oz can, drained & rinsed)
- 1 1/2 cups fresh spinach (rinsed, stemmed and chopped, or any other green)
- 3/4 cup panko bread crumbs (or cornmeal)
- 1 Tbsp. vegetable oil
- 1/2 tsp. dried thyme
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
- olive oil spray (for top)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol |
| Sodium780mg33% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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