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Caribbean Sweet Mini Pepper Salad
TRAVELSFORTASTE.COM16Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lime
- 1 garlic clove (– remove skin and crush)
- 15 mL cooking oil (I used sunflower)
- 15 mL red wine vinegar
- 5 mL hot pepper sauce
- 5 mL worcestershire sauce
- 1 tsp. ground cumin
- 1/2 sugar (a teaspoon castor)
- salt (to sprinkle)
- cracked black pepper (Freshly, to taste)
- 8 sweet mini peppers (de-seeded and chopped into tiny cubes)
- 1 can red kidney beans (ready to eat, drained and rinsed)
- 1/2 cucumber (peeled and chopped into tiny cubes)
- 250 grams cherry tomatoes
- 1 red onion (large, sliced lenght wise)
- 195 grams sweet corn (drained)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1530mg44% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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