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Ingredients
US|METRIC
4 SERVINGS
- 4 avocados (ripe)
- 3/4 cup diced red onion
- 1/4 pepper (scotch bonnet, any hot pepper will work)
- 2 limes (juice)
- 3/4 cup mango (diced, ripe but firm)
- 2 Tbsp. shado beni (chopped)
- 1 clove garlic
- 1/4 tsp. salt
- 1 Tbsp. olive oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1130mg32% |
| Protein5g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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