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Caribbean Style Fish With Orange Ginger Salad
BEYOND MERE SUSTENANCE15Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets mahi mahi (or other firm white fish)
- butter (a large pat of, I use coconut oil)
- 3 slices green bell peppers (red, yellow, and)
- 2 cloves garlic (minced)
- 1 handful fresh parsley (chopped)
- 1 pinch paprika
- 1 mango (ripe, sliced)
- 1 pinch brown sugar
- sea salt
- sea salt and fresh ground pepper to season
- 2 oranges
- 10 grams fresh ginger
- 1/2 tsp. chopped fresh mint
- 1 pinch canela
- 1/2 tsp. stevia powder
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium430mg18% |
| Potassium1200mg34% |
| Protein41g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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