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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod fish fillets (substitute red snapper, cut into pieces)
- Himalayan pink salt (ground, to taste)
- freshly ground black pepper (or to taste, I always use mixed peppercorns)
- 1/2 Tbsp. rub (fish, or as needed see Recipe)
- 2 Tbsp. canola oil (tips & tricks)
- 1 Tbsp. butter
- 1 1/2 cups white onions (thinly sliced, Lyonnaise cut tips & tricks)
- 1 cup green peppers (thinly sliced)
- 1 Tbsp. ginger (minced)
- 4 cloves garlic (pressed)
- 1 tsp. pepper sauce (Caribbean)
- 28 oz. diced tomatoes
- 1/2 cup low sodium chicken broth
- 1 1/2 Tbsp. freshly squeezed lime juice (tips & tricks)
- 2 Tbsp. chopped cilantro (for garnish tips & tricks, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium200mg8% |
| Potassium1620mg46% |
| Protein45g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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