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Caribbean Style Chicken with Pineapple-Coconut Rice
KIDNEY KITCHEN15Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. allspice (grounded)
- 1/2 tsp. canela (grounded)
- 1/2 tsp. cayenne pepper (grounded)
- 1 tsp. dried thyme
- 1 dash black pepper (grounded)
- 2 cloves garlic (minced)
- 1/2 lime (juiced)
- 1 1/2 Tbsp. olive oil (divided)
- 12 oz. boneless chicken breast (thinly sliced or cubed depending on preference)
- 2 tsp. ginger (chopped)
- 1 cup white rice (uncooked)
- 15 oz. light coconut milk
- 1 1/4 cups water
- 1/2 cup fresh pineapple (cut into small chunks)
- 2 Tbsp. cilantro leaves (roughly chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium125mg5% |
| Potassium720mg21% |
| Protein24g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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