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16Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken (I like using drum sticks)
- 1 scallions (chopped)
- 1 onions (diced)
- 3 cloves garlic (diced)
- 1 tsp. ketchup
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. ginger (grated)
- 3 sprigs thyme
- 3 drops worcestershire sauce
- 1 tomatoes (small, chopped)
- 1/4 Scotch Bonnet chili peppers
- 2 cups water
- 1 can red kidney beans (rinsed/drained)
- 1 Tbsp. brown sugar
- 1 Tbsp. vegetable oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol220mg73% |
| Sodium590mg25% |
| Potassium1170mg33% |
| Protein74g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
horne 2 years ago
Great dish. Instructions were a little confusing and i had to guess at a few steps... Other than that, awesome dish...
LaCharette Davis 4 years ago
Pretty good; I used a whole chicken. I’ll do less water and a little more brown sugar next time.