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Caribbean Stewed Chicken With Pigeon Peas.
CARIBBEAN POT15Ingredients
85Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pigeon peas (green)
- 4 lb. chicken (legs and thighs)
- 3/4 Tbsp. salt (adjust)
- 1/4 tsp. black pepper
- 1 Tbsp. tomato ketchup
- 1 Tbsp. seasoning (Caribbean Green)
- 1 tsp. Worcestershire sauce
- 3 drops Angostura bitters
- 1 Tbsp. grated ginger
- 1 medium tomato (diced)
- 1 medium onion (diced)
- 2 1/2 cups water
- 2 cups pumpkin (cubed)
- 1 Scotch Bonnet pepper
- 2 Tbsp. parsley (optional, chopped)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1760mg73% |
| Potassium3800mg109% |
| Protein127g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber25g100% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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