Caribbean Smoothie Recipe | Yummly

Caribbean Smoothie

FOOD.COM
9Ingredients
15Minutes
340Calories
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Ingredients

US|METRIC
  • 6 ounces light rum (or 8 ounces light rum, for the very brave)
  • 1/2 cup papaya (flesh cut into small pieces, the papaya is already seeded with skin removed)
  • 1/2 cup mango (pulp, cut into small pieces, rind is removed and only the flesh is used)
  • 1/2 cup fresh orange juice (approx 1 orange)
  • 1 1/2 teaspoons fresh ginger (grated)
  • 2 tablespoons coconut (fine cut dried unsweetened)
  • 1/4 teaspoon nutmeg
  • 2 tablespoons sugar (or 2 tablespoons sugar substitute)
  • 1 1/4 cups cream (or 1 1/4 cups milk)
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    NutritionView More

    340Calories
    Sodium2% DV40mg
    Fat28% DV18g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol60mg20%
    Sodium40mg2%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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