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Caribbean Shrimp and Crab Soup
THE TABLE OF CONTENTS23Ingredients
45Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 cups seafood stock (or veg stock)
- 1 lb. shrimp (medium uncooked, peeled, deveined, shells reserved)
- 1 bay leaf
- 4 Tbsp. unsalted butter
- 1 clove garlic (minced)
- 1/2 cup celery leaves (chopped)
- 1/2 cup yellow pepper (sweet, diced)
- 1/2 cup carrot (diced or shredded)
- 1/2 cup green onion (scallions, white and light green parts, diced)
- 3 Tbsp. flour
- 1/2 tsp. curry powder
- 1/2 tsp. dried thyme
- 1/2 tsp. red pepper flakes
- 1/2 tsp. salt
- ground pepper (to taste)
- 1 cup unsweetened coconut milk
- 3/4 cup heavy cream
- 1/2 lb. crabmeat
- 1/2 cup peas (shelled, fresh or frozen)
- flat leaf parsley
- lemon
- lime wedges
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium1050mg44% |
| Potassium1270mg36% |
| Protein43g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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