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Ingredients
US|METRIC
4 SERVINGS
- 2 cups long grain rice
- 2 Tbsp. vegetable oil
- 3 cloves garlic (peeled and finely chopped)
- 1 small yellow onion (peeled and finely chopped)
- 1 green bell pepper (finely chopped)
- 1 lb. squash (calabaza, seeded, peeled, and cut into 1⁄2″ pieces)
- 1/4 tsp. salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium160mg7% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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